Sun Safety

School is back in session, football is back on TV, and the days are getting shorter! It may feel like summer is over, but if you are spending any time outside you still need to consider sun safety. Sun exposure is a risk factor for skin cancer, which is the most commonly diagnosed form of …

Healthy Snacking

Everybody needs a snack from time to time. Maybe lunch was light and dinner is hours away, or maybe you’re fueling up for that late afternoon run on the trails. The key is to keep your body fueled without going overboard on calories. We know we need to eat something, but what?   According to …