Hello, Fort Worth, we’re listening. We engaged with visitors to the Cowtown Marathon’s Health Expo to see what you want more of from FitWorth. Along with offering healthy recipie cards, trail maps, and awesome running belts, we asked expo visitors to vote on what topics they would like to learn more about on our blog. …
DIY Taco Cups Article courtesy of FitWorth freind Dixya Bhattarai. For more from Dixya, visit her awesome website https://www.foodpleasureandhealth.com DIY Taco Cups are easy & fun spin on traditional tacos with endless options for everyone including vegetarians, vegans, and gluten-free individuals! While it is time to gear up for football (for a lot of people), for …
CRISPY BAKED POTATO CHIPS Article courtesy of FitWorth freind Dixya Bhattarai. For more from Dixya, visit her awesome website https://www.foodpleasureandhealth.com Crispy Baked Potato Chips are a healthier alternative to store-bought potato chips. They are super simple to make, and highly addictive! Since I am going to Mexico on Friday, I am trying to clean out my …
Cold and flu season is here, so we wanted to take a minute to help you keep from spreading illness and prevent getting sick in the first place. Who wouldn’t rather save their sick days for something more fun, like opening day at Globe Life Park? So first off, the common cold and the seasonal …
Here at FitWorth we have always tried to get adults to lead by example when it comes to healthy behaviors. If adults are taking part in healthy habits, their kids will see these healthy norms and emulate desirable behavior. To that end, we we are currently hosting the FitWorth Corporate Cup. This corporate wellness challenge …
It’s Time Texas Community Challenge It’s That time again, Fort Worth! The annual community health challenge you have come to know and love is back. It’s up to YOU to help prove to everyone that Fort Worth has what it takes to be declared the healthiest city in the State. Sign up here today! …
Maintaining a healthy body weight is important for overall health. Benefits include a lower incidence of heart disease, type 2 diabetes, and higher overall quality of life. One of the easiest ways to manage and maintain a healthy body weight is to limit the number of calories you consume in the form of fat. Of …
Is the ketogenic (keto) diet more effective than a standard American diet with exercise? The short answer is no. The diet carries possible health risks, may be unsustainable long-term, and any results seen are likely due to the loss of water weight and muscle wasting. The Keto Diet is a low-carb, high-fat diet that involves …
No matter the setting- work, school, church, or social club, mid-December means you’re going to be invited to a holiday party or even planning one of your own. While this time of fellowship can be great for your mental and emotional health, all of the holiday goodies can take a toll on your physical health. …
The Aetna Foundation supports FitWorth’s Fuel programs. One of the great things this funding allows us to do is provide healthy hands on cooking demos to children enrolled in after school programs all all around the city. Earlier this week, the kiddos at Eastern Hills Elementary got to make a delicious kid friendly dish called …
